Before you start using your chakras to attain specific goals linked to their individual functions, it is important that you first proceed with a complete awakening of all your Chakras.
Doing that will fulfill their potential, so you can then activate each of the Chakras whenever you want, depending on what you aspire to achieve.
Assimilating the techniques for awakening all your Chakras will be made much easier if you dedicate the first part of the awakening process to practicing abdominal breathing.
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Activating the 1st Chakra: Muladhara
Take 5 minutes alone.
Get comfortable in a quiet location where no one will disturb you.
Sit down on a chair in a comfortable position, back straight, hands on your thighs, with your palms facing upward to the sky.
Close your eyes and concentrate on your abdominal breathing. Start by inhaling through your nose, letting your abdomen swell, holding your breath for 2 or 3 seconds. Then exhale completely through your mouth, pulling your abdomen in, and hold your breath for 2 or 3 seconds.
Repeat this cycle of abdominal breathing for 5 minutes (about 50 consecutive abdominal cycles at 10 cycles per minute).
When the exercise is over you should feel less tense or anxious, less fearful, more optimistic, and have much more vitality.
As you continue to practice abdominal breathing, say the sacred sound “LAM” on your first three breaths.
Visualize your genital zone by imaging it enclosed in a red circle.
Concentrate on the image of your Chakra and imagine it spinning around, slowly at first, then faster and faster. Stabilize the speed and concentrate on it for a few minutes.
Complete this awakening of your Chakra by declaring, in a firm voice: “My Muladhara Chakra is now active!”
Get comfortable in a quiet location where no one will disturb you.
Sit down on a chair in a comfortable position, back straight, hands on your thighs, with your palms facing upward to the sky.
Close your eyes and concentrate on your abdominal breathing.
Start by inhaling through your nose, letting your abdomen swell, and then holding your breath for 2 or 3 seconds. Then exhale completely through your mouth.
Repeat this cycle of abdominal breathing for 5 minutes (about 50 abdominal cycles at 10 cycles per minute).
As the exercise progresses, you should feel less tense or anxious, less fearful, more optimistic, and have much more vitality.
As you continue to practice abdominal breathing, say the sacred sound “RAM” on your first three breaths, rolling the R a little.
Visualize your navel and imagine it enclosed in an orange circle.
Concentrate on the image of your Chakra and imagine it spinning around, slowly at first, then faster and faster. Stabilize the speed and concentrate on it for a few minutes.
Complete this awakening of your Chakra by declaring, in a firm voice: “My Svadhisthâna Chakra is now active!”
Get comfortable in a quiet location you like, where no one will disturb you.
Sit down on a chair in a comfortable position, back straight, hands on your thighs, with your palms facing upward to the sky.
Close your eyes and concentrate on your abdominal breathing.
Start by inhaling through your nose, letting your abdomen swell, and then holding your breath for 2 or 3 seconds Then exhale completely through your mouth.
Repeat this cycle of abdominal breathing for 5 minutes (about 50 abdominal cycles at 10 cycles per minute).
As the exercise progresses, you should feel less tense or anxious, less fearful, more optimistic, and have much more vitality.
As you continue to practice abdominal breathing, say the sacred sound “LAM” on your first three breaths.
Visualize your solar plexus and imagine it enclosed in a yellow circle.
Concentrate on the image of your Chakra and imagine it spinning around, slowly at first, then faster and faster. Stabilize the speed and concentrate on it for a few minutes.
Complete this awakening of your Chakra by declaring, in a firm voice: “My Manipûra Chakra is now active!”
Get comfortable in a quiet location where no one will disturb you.
Sit down on a chair in a comfortable position, back straight, hands on your thighs, with your palms facing upward to the sky.
Close your eyes and concentrate on your abdominal breathing.
Start by inhaling through your nose, letting your abdomen swell, and then holding your breath for 2 or 3 seconds Then exhale completely through your mouth and hold for 2 or 3 seconds.
Repeat this cycle of abdominal breathing for 5 minutes (about 50 abdominal cycles at 10 cycles per minute).
As the exercise progresses, you should feel less tense or anxious, less fearful, more optimistic, and have much more vitality.
As you continue to practice abdominal breathing, say the sacred sound “YAM” on your first three breaths.
Visualize your heart and imagine it enclosed in a green circle.
Concentrate on the image of your Chakra and imagine it spinning around, slowly at first, then faster and faster. Stabilize the speed and concentrate on it for a few minutes.
Complete this awakening of your Chakra by declaring, in a firm voice: “My Anahata Chakra is now active!”
Get comfortable in a quiet location where no one will disturb you.
Sit down on a chair in a comfortable position, back straight, hands on your thighs, with your palms facing upward to the sky.
Close your eyes and concentrate on your abdominal breathing.
Start by inhaling through your nose, letting your abdomen swell, and then holding your breath for 2 or 3 seconds Then exhale completely through your mouth and pull in your stomach. Hold for 2 or 3 seconds.
Repeat this cycle of abdominal breathing for 5 minutes (about 50 abdominal cycles at 10 cycles per minute).
As the exercise progresses, you should feel less tense or anxious, less fearful, more optimistic, and have much more vitality.
As you continue to practice abdominal breathing, say the sacred sound “KAM” on your first three breaths.
Visualize your throat and imagine it enclosed in a blue circle.
Concentrate on the image of your Chakra and imagine it spinning around, slowly at first, then faster and faster. Stabilize the speed and concentrate on it for a few minutes.
Complete this awakening of your Chakra by declaring, in a firm voice: “My Vishuddha Chakra is now active!”
Get comfortable in a quiet location where no one will disturb you.
Sit down on a chair in a comfortable position, back straight, hands on your thighs, with your palms facing upward to the sky.
Close your eyes and concentrate on your abdominal breathing.
Start by inhaling through your nose, letting your abdomen swell, and then holding your breath for 2 or 3 seconds Then exhale completely through your mouth and pull in your stomach.
Repeat this cycle of abdominal breathing for 5 minutes (about 50 abdominal cycles at 10 cycles per minute).
As the exercise progresses, you should feel less tense or anxious, less fearful, more optimistic, and have much more vitality.
As you continue to practice abdominal breathing, say the sacred sound “NAG” on your first three breaths.
Visualize your Third Eye (situated in your forehead, between your eyebrows and above your nose). and imagine it enclosed in an indigo triangle.
Concentrate on the image of your Chakra and imagine it spinning around, slowly at first, then faster and faster. Stabilize the speed and concentrate on it for a few minutes.
Complete this awakening of your Chakra by declaring, in a firm voice: “My Ajna Chakra is now active!”
Get comfortable in a quiet location where no one will disturb you.
Sit down on a chair in a comfortable position, back straight, hands on your thighs, with your palms facing upward to the sky.
Close your eyes and concentrate on your abdominal breathing.
Start by inhaling through your nose, letting your abdomen swell, and then holding your breath for 2 or 3 seconds Then exhale completely and pull in your stomach.
Repeat this cycle of abdominal breathing for 5 minutes (about 50 abdominal cycles at 10 cycles per minute).
As the exercise progresses, you should feel less tense or anxious, less fearful, more optimistic, and have much more vitality.
As you continue to practice abdominal breathing, say the sacred sound “OM” on your first three breaths.
Visualize your Third Eye and imagine it enclosed in a violet circle.
Open your eyes and concentrate on the image of your Chakra. Imagine it spinning around, slowly at first, then faster and faster. Stabilize the speed and concentrate on it for a few minutes.
Complete this awakening of your Chakra by declaring, in a firm voice: “My Sahasrara Chakra is now active!”
It is recommended to stimulate your 7 Chakras at least once a week, replacing the last sentence of the awakening Ritual by saying:
“My Sahasrara chakra is now active!“ with “My Sahasrara Chakra is always active!“
Do that every week for each of your Chakras.
If you maintain this positive action over the long term, you will see your health improve and your dynamism increase. You will accomplish your desires much more quickly and live your dream life.
If, however, you have a particular wish you want to see come true, know that each Chakra has its special area of influence. Consult the table below to see which one you should concentrate on.
