Personal Growth

How to Use your 1st Chakra: Muladhara Chakra

The Muladhara or Root Chakra enables you to stimulate your libido and attract money.

Stimulating your libido

If you have a problem with your sexuality, if you’ve experienced a drop-in desire, if you lack imagination or have any other problems in this area, stimulating your Muladhara Chakra will be of great help in resolving them.

  • Take 5 minutes alone.
  • Get comfortable in a quiet location where no one will disturb you.
  • Sit down on a chair in a comfortable position, back straight, hands on your thighs, with your palms facing upward to the sky.
  • Close your eyes and concentrate on your abdominal breathing.
  • Start by inhaling through your nose, letting your abdomen swell, and then holding your breath for 2 or 3 seconds Then exhale completely and pull in your stomach.
  • Repeat this cycle of abdominal breathing for 5 minutes (about 50 abdominal cycles at 10 cycles per minute).
  • You should now feel less tense or anxious, less fearful, more optimistic and have more vitality.

Muladhara Chakra

  • Visualize and concentrate on the image of your Chakra No. 1 for 5 minutes or 50 cycles of abdominal breathing, thinking about the problem you want to resolve in the area of sexuality (say what it is…). For example, you could say: “May this visualization of my Muladhara Chakra help me attain the sexual life I desire… and resolve the following problem (say what it is).”
  • As you continue to concentrate on the image of your Chakra for 5 to 10 minutes (or 50 cycles of abdominal breathing), visualize yourself with your problem resolved (for example, having a fulfilling sexual experience).
  • Complete this exercise for resolving your sexual problem by declaring in a firm voice: “My Muladhara Chakra is now activated, and my sexual life is satisfying!”
  • Repeat this Ritual at least once a week until the problem in question has been resolved and your desires are satisfied.

Some practical advice

This visualization exercise may not be enough, on its own, to clear up your problem and/or grant your desires, but it will accelerate the process. You should also use it to develop creative ideas that come to your mind to improve your sex life.

Attracting Money

If you want to increase your wealth, improve your financial situation, find a second source of income and attain financial independence… stimulating your Muladhara Chakra can help you attain your goals as far as your finances and the acquisition of material goods are concerned.

  • Take 5 minutes alone.
  • Get comfortable in a quiet location where no one will disturb you.
  • Sit down on a chair in a comfortable position, back straight, hands on your thighs, with your palms facing upward to the sky.
  • Close your eyes and concentrate on your abdominal breathing.
  • Start by inhaling through your nose, letting your abdomen swell, and then holding your breath for 2 or 3 seconds Then exhale completely through your mouth and pull in your stomach.
  • Repeat this cycle of abdominal breathing for 5 minutes (about 50 abdominal cycles at 10 cycles per minute).
  • You should now feel less tense or anxious, less fearful, more optimistic and have more vitality.

Muladhara Chakra

  • Visualize and concentrate on the image of your Chakra for 5 minutes or 50 cycles of abdominal breathing, thinking about the problem you want to resolve in the area of money.
  • Then declare the following: “May this visualization of my Muladhara Chakra help me obtain the riches I desire and resolve the following problem (say what it is).” 
  • As you continue to concentrate on the image of your Chakra for 5 minutes (or 50 cycles of abdominal breathing) visualize yourself once your problem is resolved. For example, visualize bars of gold or piles of bank notes… whatever symbolizes financial success for you.
  • Complete the exercise for sorting out your problem in the area of money by declaring in a firm voice: “My Muladhara Chakra is now activated, and money can now flow into my life!”
  • Repeat this Ritual at least once a week until you have attained the financial security you seek, and your financial problem is solved.

Some practical advice

This visualization exercise may not be enough, on its own, to clear up your problem and/or grant your desires, but it will accelerate the process. You also need to do your share of the work by developing creative ideas that come to your mind to attract money and attain your financial objectives.

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Philippe Kerforne

Personal growth and hypnosis coach, writer and columnist

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