The secret to energy change is manifesting your energy and acknowledging that you are not a victim of any energy change; instead, you are the controller of your energy. Once you are ready to take action to change your energy, no power will stop you from achieving your goal. According to the law of attraction, you attract the energy you emit. Therefore, if you try to remain positive, you will attract higher frequency energy that will change your current energy. This article contains information on 8 easy methods to change your energy instantly.
1. Using Aromatherapy
Changing your energy depends on all of your 5 senses. Touch, taste, sight, hearing, and smell are the 5 senses that a human possesses. You can change the energy of your body by making alterations to any of the one sense. You can eat comfort food that will help you remain positive throughout the day. Similarly, wearing light clothes in which you feel comfortable can also work. Aromatherapy works best if you want to improve your energy. This happens because the olfactory senses are connected to how you think. Therefore, it is a good idea to have an oil diffuser near you and use fresh fruit scents.
2. Try to sing
The power of music is commendable; it can bring out a lot of emotions. By listening to relaxing music or your favorite artist, one can instantly have a shift of energy. Similarly, you can also change your energy by singing your favorite song. You don’t need to be a singer or someone who sings exceptionally well. Even humming works! Upbeat songs can act as a game-changer. If you dance along with upbeat music, you will feel an instant upsurge in energy and because of the law of attraction you will start to attract positive energy from your surroundings, and instantly you will be much better.
3. Stay close to your loved ones
There is always a comfortable place that you will find with your friends and family that you may not find otherwise. If you tired or feeling low, just the presence of that special someone can make things much better. Therefore, if you are feeling low, you might want to call your friend up or spend some time with them doing fun and positive activities. The change in energy happens because your loved ones radiate positive energy for you, and you are bound to come on the same level of energy. Hence, make friends that are always there to cheer you up.
You would not know how much of a difference does exercising make when it comes to changing your mood. Therefore, if you feel like you need the extra boost of energy, you might want to work out. Exercising can be anything from taking a walk on your street or sweating at the gym. It works out differently for everyone. Hence, do what you think is best for you. You can also move around your house or pick up some weights. Similarly, doing sit-ups or a workout routine can also help. There will be an instant positive shift in your energy which will make you feel happier.
5. Watch motivational material
This might be one of the most effective ways when it comes to changing your energy. If you start your morning typically by reading the newspaper, you might want to replace that by reading something motivational that can help you remain positive throughout the day. There are so many resources available on the internet, such as videos or quotes available on the Ask Astrology Instagram page, that are great for starting your day as they keep you motivated and goal-oriented. This also works best if you ever feel your energy is low. You can watch a video that you find motivational. The video takes a more realistic and personal approach.
6. Try to appreciate small things
It may seem like one of the hardest things to do when you are not feeling your best. You would not realize, but subconsciously you can complain about everything around you. You can change that by appreciating things around you. Start by appreciating what you are doing and try to look for the positive in the negative. You can analyze your surroundings and start counting all the blessings that you have been given. From something smaller, you can jump onto a bigger blessing. Once, you do that for a couple of minutes; you will see s shift in your energy instantly.
Meditation is the best way to get rid of all the negative energy that has been surrounding you. You can meditate more effectively by using aids such as a crystal or candles. Start by finding a quiet and calm place. Make sure there are no distractions such as mobile phones, TVs, etc. Then sit in a comfortable position with your legs crossed. Close your eyes and start to take deep breaths. You must focus on every breath that you take. Make sure you breathe in and out gradually. Imagine the air that is coming in as good vibes and the air you are breathing out as negative energy. This will instantly make a change.
8. Cleanse your aura
Negative energy can be a result of your aura. You may be feeling low because your aura has been absorbing a lot of negative energy. Once, your aura has absorbed all the negative energy, it might reach your physical body, and you will start to feel low. However, this will not be the case if you cleanse your aura. You can easily do so by meditating. While meditating, you can imagine light going from your chakra and anchoring you to the ground. Then you can visualize yourself in a room of divine golden light that is connecting to your chakra and cleansing your aura.