Manipura chakra is useful to achieve release from negative emotions and strengthen your personality or confidence.
How to Use Your Third Chakra to Release from Negative Emotions
If you find it hard to get rid of your negative emotions, you can find some release through this practice.
Take 5 or 10 minutes just for you.
Move to a quiet place that you like where no one will disturb you.
Sit down on a chair in a comfortable position, with your back straight, hands flat on your thighs, palms turned up to the sky.
Close your eyes and focus on your abdominal breathing. Start breathing in through the nose while inflating your abdomen, then block the air for 2 to 3 seconds. Then breathe out through the mouth by contracting your abdomen and block your breathing for 2 to 3 seconds.
Repeat this cycle of abdominal breathing for 5 minutes or 50 full abdominal breathing cycles in a row (at a pace of 10 cycles per minute).
By the end of this exercise, you should feel less tension, less anxiety, less fear, and feel more optimistic and healthy.
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Visualize or focus on the image of your 3rd chakra for 5 minutes or 50 abdominal breathing cycles and say, for instance: “Let the visualization of my Manipura chakra help me clear my mind of negative emotions so that they do not control me anymore.”
While you keep focusing on the image of your 3rd chakra for 5 minutes or 50 abdominal breathing cycles, visualize yourself once your problem has been solved (for instance, being happy not to feel negative emotions anymore).
Finish this problem-solving exercise by saying in a firm voice:
“My Manipura chakra has now been activated so that I might stop feeling negative emotions from now on!”.
Repeat this ritual at least once a week until your negative emotions stop, or at least become few and far between.
Useful advice
This visualization exercise alone won’t eliminate all your negative emotions. However, it will help the process happen sooner. You must also do your part by avoiding the expression of negative emotions. If they appear, shut them down as quickly as possible.
How to Use Your Third Chakra to Bolster Your Personality
Having a strong personality is very important to be more confident and be successful in your projects and in your life.
Take 5 or 10 minutes just for you.
Move to a quiet place that you like where no one will disturb you.
Sit down on a chair in a comfortable position, with your back straight, hands flat on your thighs, palms turned up to the sky.
Close your eyes and focus on your abdominal breathing. Start breathing in through the nose while inflating your abdomen, then block the air for 2 to 3 seconds. Then breathe out through the mouth by contracting your abdomen, and block your breathing for 2 to 3 seconds
Repeat this abdominal breathing cycle for 5 minutes or 50 full breaths. Keep a pace of 10 cycles per minute.
By the end of this exercise, you should feel less tension, anxiety, and fear. You will also feel more optimistic and healthier.
Next after this publicity
Visualize your 3rd chakra for 5 minutes or 50 abdominal breaths. Focus on strengthening your personality to achieve your goals successfully.
Say, for example:
“Let the visualization of my Manipura chakra help me have a stronger personality.”
While you keep focusing on the image of your chakra for 5 minutes or 50 abdominal breathing cycles, visualize yourself once your problem has been solved (for instance, see yourself as someone with a lot of confidence).
Perform this exercise by stating in a firm voice:
“My Manipura chakra has now been activated so that I might express my strong personality and unshakeable confidence on a daily basis!”
Repeat this ritual at least once a week until the problem in question has been solved and you can express a lot of confidence in your everyday life.
Useful advice
This visualization exercise won’t be enough on its own to overcome your problem, but it will facilitate the process. You still must play your part by tapping into the creative ideas that will come to your mind in order to express great confidence.
Greetings, dear readers! I'm Isabella, a writer hailing from the charming city of Baltimore. Born on a warm summer's day in 1974, under the nurturing sign of Cancer, I've journeyed through life with a pen in one hand and a heart full of stories. As a proud mother of two brilliant lights, my daughter and son, I weave tales not just from imagination, but from the lived experiences that decorate our daily existence. My writing, a reflection of my soul, aims to simplify the complex and enlighten the curious. Join me as we explore the beauty of words and the power they hold to connect, heal, and reveal the world in new ways.
