Anahata chakra lets you cultivate your self-love and bolster your confidence.
How to Use Your Fourth Chakra to Develop Your Self-love
One major problem many people face when striving for success is a lack of self-love. This stops them from highlighting their own merits. Instead, they often undervalue their worth.
Self-love is not a form of arrogance but consists in, granted, recognizing your own flaws but also to tap into your genuine merits. First, you need to accept yourself just as you are.
Whether you want it or not, you have flaws, but everyone else does too. You need to accept them just as you accept your merits. This will make your life easier.
Take 5 or 10 minutes just for you.
Move to a quiet place that you like where no one will disturb you.
Sit down on a chair in a comfortable position, with your back straight, hands flat on your thighs, palms turned up to the sky.
Close your eyes and focus on your abdominal breathing. Start breathing in through the nose while inflating your abdomen, then block the air for 2 to 3 seconds. Then breathe out through the mouth by contracting your abdomen and block your breathing for 2 to 3 seconds.
Repeat this cycle of abdominal breathing for 5 minutes or 50 full abdominal breathing cycles in a row (at a pace of 10 cycles per minute).
By the end of this exercise, you should feel less tension, less anxiety, less fear, and feel more optimistic and healthier.
Visualize or focus on the image of your 4th chakra for 5 minutes or 50 abdominal breathing cycles, recognizing that you have flaws and making a promise to work on dealing with them.
Say, for instance:
“Let the visualization of my Anahata chakra help me recognize my own flaws and work on them in order to improve my self-love.”
While you keep focusing on the image of your chakra for 5 minutes or 50 abdominal breathing cycles, visualize yourself without your flaws, as someone with a lot of self-love.
Finish this problem-solving exercise by saying in a firm voice:
“My Anahata chakra has now been activated in order to dissolve my flaws and enhance my self-love.”
Repeat this ritual at least once a week until you manage to get rid of your flaws and feel the growth of your inner self-love.
Useful advice
This visualization exercise won’t be enough on its own to overcome your problem or make your dreams come true, but it will facilitate the process.
You still must play your part by tapping into the creative ideas that will come to your mind in order to feel or rekindle your great self-love.
How to Use Your Fourth Chakra to Boost your Confidence
Confidence is essential to see your projects through, make your dreams come true, and lead the life of your dreams. If you lack confidence, you will drift through life without taking bold actions. Start taking control of your life.
Take 5 or 10 minutes just for you.
Move to a quiet place that you like where no one will disturb you.
Sit down on a chair in a comfortable position, with your back straight, hands flat on your thighs, palms turned up to the sky.
Close your eyes and focus on your abdominal breathing. Start breathing in through the nose while inflating your abdomen, then block the air for 2 to 3 seconds. Then breathe out through the mouth by contracting your abdomen and block your breathing for 2 to 3 seconds.
Repeat this abdominal breathing cycle for 5 minutes or 50 full breaths. Maintain a pace of 10 cycles per minute.
By the end of this exercise, you should feel less tension, less anxiety, less fear, and feel more optimistic and healthier.
Visualize your 4th chakra for 5 minutes or 50 abdominal breaths. Focus on seeing yourself as an extremely confident person.
Say, for example:
“Let the visualization of my Anahata chakra help me to access the confidence that will help me see my projects through and make my dreams come true.”
Next after this publicity
Finish this problem-solving exercise by stating in a firm voice:
“My Anahata chakra has now been activated so that I might develop great confidence!”
Repeat this ritual at least once a week until you genuinely feel extremely confident.
Useful advice
This visualization exercise alone won’t provide stable, long-lasting confidence. However, it will help speed up the process. You must still do your part by tapping into the creative ideas that arise. These ideas will help you become more confident.
Greetings, dear readers! I'm Isabella, a writer hailing from the charming city of Baltimore. Born on a warm summer's day in 1974, under the nurturing sign of Cancer, I've journeyed through life with a pen in one hand and a heart full of stories. As a proud mother of two brilliant lights, my daughter and son, I weave tales not just from imagination, but from the lived experiences that decorate our daily existence. My writing, a reflection of my soul, aims to simplify the complex and enlighten the curious. Join me as we explore the beauty of words and the power they hold to connect, heal, and reveal the world in new ways.
