The Perfect Yoga Pose for Your Zodiac Sign’s Tension
June 20, 2024
Celebrate International Yoga Day on June 21 by discovering the best yoga pose for your zodiac sign. Address your unique stress points and find your inner calm with these tailored asanas.
Aries: Warrior II (Virabhadrasana II)
Let’s start! What could be the best yoga pose for the zodiac sign of Aries? Virabhadrasana II! For those who don’t speak Sanskrit, this is the warrior pose in position II. Here, the warrior has open hips, arms spread to the sides, and a distant gaze. This pose will allow you to channel and focus all your energy on a single point.
Next after this publicity
Taurus: Child’s Pose (Balasana)
Taurus, you can sometimes be headstrong (like Aries?) and also need to channel your energy. To calm your mind and body, I recommend the Balasana yoga pose for your zodiac sign. Indeed, this child’s pose, curled up, will offer a cocoon of physical and mental protection. You can perform it with the knees close together or apart.
Gemini: Seated Forward Bend (Paschimottanasana)
For Gemini, I recommend the Paschimottanasana pose. It’s somewhat similar to Balasana, but with the legs extended and the face on the knees. It may seem complicated, but it’s quite simple to relieve the tensions of a curious and multitasking Gemini. The knees can be bent (or not), the back straight (or rounded): make the pose your own without straining.
Next after this publicity
Cancer: Cat-Cow (Marjaryasana-Bitilasana)
You Cancer sometimes carry great emotions on your shoulders. To soothe the tensions your zodiac sign feels in the back and neck, I particularly think of the Cat-Cow (Marjaryasana-Bitilasana) movement, an opening and closing of the back/heart.
Leo: Cobra Pose (Bhujangasana)
You are often leaders, sometimes bearing a lot of responsibilities, which can make you authoritarian, dear Leo! You also seek sunlight and the love of others. For the zodiac sign of Leo, I suggest the Bhujangasana yoga pose, which opens the heart and shoulders. The cobra pose can also improve your back flexibility.
Virgo: Standing Forward Bend (Uttanasana)
Like Cancer, you Virgo sometimes have an overflow of emotions and thus issues expressing yourself, which can make you appear cold. For such tensions, I always recommend a yoga pose that involves bending for the zodiac signs. Here, Uttanasana is done standing, feet hip-width apart, and the upper body leaning forward. The knees can be bent, hands can grab the opposite elbow.
Bridge Pose (Setu Bandhasana) is a very good yoga pose for your zodiac sign, Libra. Indeed, it is somewhat unbalanced but requires a lot of balance to be maintained (see what I did there?). This tension will help you reduce stress and relax. To avoid back pain, I advise tightening your buttocks, or even placing a cushion under your back.
Scorpio: Eagle Pose (Garudasana)
Scorpio is a sign of passion, which can be overwhelming for others as well as for yourself! For this zodiac sign, I do not suggest performing the yoga pose of the Scorpion (Vrischikasana), which is for an expert level. Instead, the pose of another strong animal, the eagle, might help you balance your energies and improve your concentration. Follow the tutorial…
Sagittarius: Low Lunge (Anjaneyasana)
Sagittarians are known for their independent and tumultuous nature. With this type of character, your hips, the second center of emotions, can become tense and heavy. Various lunge poses are perfect for these tensions, as they open your hips and promote flexibility (of the body and mind).
Capricorn: Mountain Pose (Tadasana)
Patience, perseverance, caution, and a sense of duty undoubtedly define you, Capricorn. Indeed, you are always seeking success and the right method, and when that’s not the case, tensions return. The basic yoga pose to relax this zodiac sign is Mountain Pose (Tadasana). Not so simple, it will help you reduce physical and mental tensions.
Aquarius: Half Lord of the Fishes (Ardha Matsyendrasana)
Almost there! Aquarians, you have original, mysterious minds, ahead of your time. You can sometimes be frustrated at not being able to think as you wish. Thus, I thought of a creative yoga pose for this zodiac sign: Ardha Matsyendrasana. Better known as Half Lord of the Fishes, this twist stimulates the mind and relaxes the spine. Performed on both sides, it offers a new vision of the world.
Pisces: Fish Pose (Matsyasana)
Naturally, for the zodiac sign of Pisces, I recommend the yoga pose of the fish! This very sensitive sign yet often lacks self-confidence. To open your self-esteem and heart, towards yourself and others, the Fish Pose (Matsyasana) can be recommended. Be cautious, as it’s a pose for Intermediate or Expert levels; take precautions before performing it.
Greetings, dear readers! I'm Isabella, a writer hailing from the charming city of Baltimore. Born on a warm summer's day in 1974, under the nurturing sign of Cancer, I've journeyed through life with a pen in one hand and a heart full of stories. As a proud mother of two brilliant lights, my daughter and son, I weave tales not just from imagination, but from the lived experiences that decorate our daily existence. My writing, a reflection of my soul, aims to simplify the complex and enlighten the curious. Join me as we explore the beauty of words and the power they hold to connect, heal, and reveal the world in new ways.
By clicking "Allow All" you agree to the storing of cookies on your device to enhance site navigation, analyse site usage, and assist in our marketing efforts. Cookie Notice
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Cookie
Duration
Description
__cfduid
1 year
Used by the content network, Cloudflare, to identify trusted web traffic.
_ga
2 years
This cookie is used to distinguish unique users by assigning a randomly generated number as a client identifier. It is included in each page request in a site and used to calculate visitor, session and campaign data for the sites analytics reports (Google analytics)
_gat_UA-#
1m
Used to throttle request rate
_gid
1 day
It appears to store and update a unique value for each page visited. (Google analytics)
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Cookie
Duration
Description
_icl_current_language
1 day
Stores the current language
_leadup_js_detail_storage
Session
used to store timezone and locale information from client device.
catAccCookies
1 year
cookie consent plugin to record that you accept the fact that the site uses cookies
PHPSESSID
Session
used to store and identify a users” unique session ID for the purpose of managing user session on the website. The cookie is a session cookies and is deleted when all the browser windows are closed.
store_notice[notice id]
Session
Allows customers to dismiss the Store Notice.
wc_cart_created
Session
Necessary for the shopping cart functionality on the website.
wc_cart_hash_#
Persistent
Helps WooCommerce determine when cart contents/data changes.
wc_fragments_#
Session
Necessary for the shopping cart functionality on the website.
wfwaf-authcookie-#
30 minutes
Identification of the visitor by a security plugin to prevent attacks on the web.
woocommerce_cart_hash
Session
Helps WooCommerce determine when cart contents/data changes.
woocommerce_items_in_cart
Session
Helps WooCommerce determine when cart contents/data changes.
woocommerce_recently_viewed
Session
Powers the Recent Viewed Products widget.
wordpress_logged_in_#
Session
After login, wordpress sets this cookie, which indicates when you’re logged in, and who you are, for most interface use.
wordpress_sec_#
14 days
This cookie is used to store your authentication details
wordpressuser_#
1 hour
This cookie is used to store your authentication details
wp_woocommerce_session_#
2 days
Contains a unique code for each customer so that it knows where to find the cart data in the database for each customer.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.