{"id":413543,"date":"2021-09-25T09:35:00","date_gmt":"2021-09-25T07:35:00","guid":{"rendered":"https:\/\/askastrology.com\/sin-categorizar\/resena-del-libro-im-ok-youre-ok-de-thomas-anthony-harris\/"},"modified":"2024-09-25T12:17:42","modified_gmt":"2024-09-25T10:17:42","slug":"resena-del-libro-im-ok-youre-ok-de-thomas-anthony-harris","status":"publish","type":"post","link":"https:\/\/askastrology.com\/es\/vida\/resena-del-libro-im-ok-youre-ok-de-thomas-anthony-harris\/","title":{"rendered":"Rese\u00f1a del libro: I&#8217;m OK &#8211; You&#8217;re OK de Thomas Anthony Harris"},"content":{"rendered":"&#13;\n<p><em>La Pandemia sigue cobr\u00e1ndose un precio devastador en vidas humanas, vitalidad econ\u00f3mica y bienestar mental.\nA diferencia de los acontecimientos destructivos que tienen un efecto finito y repercutible, como el tsunami que asol\u00f3 Jap\u00f3n el 11 de marzo de 2011 o los atentados del 11 de septiembre de 2001 en Estados Unidos, la Pandemia persiste y sigue afectando a nuestras vidas, y contin\u00faa m\u00e1s de un a\u00f1o despu\u00e9s de que se notificaran las primeras infecciones, sin que se vislumbre un final inmediato. <\/em><\/p>&#13;\n&#13;\n<p><em>El da\u00f1o y la tensi\u00f3n continuos del virus COVID requieren tanta ayuda mental y espiritual como la necesidad de vacunas para ayudar f\u00edsicamente.\nCon esta preocupaci\u00f3n en mente, quiero compartir un libro bastante apropiado para estos tiempos dif\u00edciles.\nSe titula I&#8217;m OK &#8211; You&#8217;re OK, de Thomas Anthony Harris.  <\/em><\/p>&#13;\n&#13;\n<h2 class=\"wp-block-heading\" id=\"h-thomas-anthony-harris\">Thomas Anthony Harris<\/h2>&#13;\n&#13;\n<p>Thomas Anthony Harris fue un psiquiatra estadounidense nacido el 18 de abril de 1910.\nFalleci\u00f3 el 4 de mayo de 1995.\nEscribi\u00f3 dos libros, I&#8217;m OK &#8211; You&#8217;re Okay, publicado en 1969, y una continuaci\u00f3n, Staying OK, escrito con su esposa y publicado en 1985.  <\/p>&#13;\n&#13;\n<p>Practic\u00f3 el An\u00e1lisis Transaccional como t\u00e9cnica terap\u00e9utica y el concepto constituy\u00f3 la base de su libro.<\/p>&#13;\n&#13;\n<h2 class=\"wp-block-heading\" id=\"h-transactional-analysis\">An\u00e1lisis Transaccional<\/h2>&#13;\n&#13;\n<p>El An\u00e1lisis Transaccional (AT) es una teor\u00eda psicoanal\u00edtica y un m\u00e9todo de terapia que utiliza el estudio de las transacciones sociales para determinar el estado psicol\u00f3gico de una persona como base para comprender su comportamiento.\nExisten esencialmente tres estados: paterno, infantil o adulto.\nEn las transacciones entre individuos (ni\u00f1o\/ni\u00f1o, ni\u00f1o\/adulto y adulto\/adulto), la persona aprende a resolver problemas emocionales.\nEl m\u00e9todo rompe con el psicoan\u00e1lisis freudiano, que se centra en aumentar la conciencia de las propias creencias subconscientes.\nSu amigo y colega, Eric Berne, desarroll\u00f3 el concepto y el paradigma del an\u00e1lisis transaccional a finales de la d\u00e9cada de 1950.    <\/p>&#13;\n&#13;\n<ul class=\"wp-block-list\">&#13;\n<li><strong><a href=\"https:\/\/askastrology.com\/es\/vida\/resena-del-libro-habla-el-zen-gritos-a-la-nada-de-tsai-chih-chung-y-brian-bruya\/\">Rese\u00f1a del libro: Habla el Zen: Gritos a la Nada de Tsai Chih Chung y Brian Bruya<\/a><\/strong><\/li>&#13;\n<\/ul>&#13;\n&#13;\n<h2 class=\"wp-block-heading\" id=\"h-about-the-book\">Sobre el libro<\/h2>&#13;\n&#13;\n<p>De la contraportada de la edici\u00f3n de 2004:<\/p>&#13;\n&#13;\n<p><em>El An\u00e1lisis Transaccional delinea tres estados del yo (Padre, Adulto y Ni\u00f1o) como base del contenido y la calidad de la comunicaci\u00f3n interpersonal.\nA pesar de la \u00abinfancia feliz\u00bb, dice Harris, la mayor\u00eda de nosotros vivimos los sentimientos nada agradables de un ni\u00f1o indefenso totalmente dependiente de otros (padres) para que le acaricien y le cuiden.\nEn alg\u00fan momento temprano de nuestras vidas adoptamos una \u00abposici\u00f3n\u00bb sobre nosotros mismos y los dem\u00e1s que determina c\u00f3mo nos sentimos respecto a todo lo que hacemos.\nY para una gran parte de la poblaci\u00f3n, esa posici\u00f3n es \u00abYo no estoy bien-T\u00fa est\u00e1s bien\u00bb.\nEsta \u00abposici\u00f3n vital\u00bb negativa, compartida por personas de \u00e9xito y de fracaso por igual, contamina nuestras capacidades racionales adultas, dej\u00e1ndonos vulnerables a las reacciones emocionales inapropiadas de nuestro \u00abestado infantil\u00bb y al comportamiento aprendido acr\u00edticamente y programado en nuestro \u00abestado parental\u00bb.\nAl explorar la estructura de nuestras personalidades y comprender las antiguas decisiones, Harris cree que podemos encontrar la libertad para cambiar nuestras vidas.     <\/em><\/p>&#13;\n&#13;\n<p>El libro comienza con una Introducci\u00f3n: Est\u00e1 bien no estar bien, seguido de ocho cap\u00edtulos:<\/p>&#13;\n&#13;\n<ol class=\"wp-block-list\" type=\"1\">&#13;\n<li>Da el primer paso<\/li>&#13;\n<li>Admite que est\u00e1s atascado y luchando<\/li>&#13;\n<li>Cambia tu forma de pensar<\/li>&#13;\n<li>Enfr\u00e9ntate a los \u00aby si&#8230;\u00bb aunque tengas miedo<\/li>&#13;\n<li>Deja ir lo que no puedes controlar<\/li>&#13;\n<li>Supera la decepci\u00f3n<\/li>&#13;\n<li>Celebra tus cicatrices como tatuajes de triunfo<\/li>&#13;\n<li>Decide volver a empezar&#8230; y otra vez<\/li>&#13;\n<\/ol>&#13;\n&#13;\n<p>El libro termina con Conclusi\u00f3n: Fuiste hecho para m\u00e1s, Agradecimientos, Notas y Sobre el autor.<\/p>&#13;\n&#13;\n<h2 class=\"wp-block-heading\" id=\"h-the-four-dynamics\">Las cuatro din\u00e1micas<\/h2>&#13;\n&#13;\n<ul class=\"wp-block-list\">&#13;\n<li>Yo no estoy bien &#8211; T\u00fa est\u00e1s bien: la postura de \u00abojal\u00e1 pudiera hacer eso tan bien como t\u00fa\u00bb.<\/li>&#13;\n<li>Yo estoy bien &#8211; T\u00fa no est\u00e1s bien: la posici\u00f3n de \u00abt\u00fa no lo est\u00e1s haciendo bien &#8211; d\u00e9jame que te ense\u00f1e\u00bb<\/li>&#13;\n<li>No estoy bien &#8211; No est\u00e1s bien: la posici\u00f3n desesperada, \u00aboh, esto es terrible &#8211; nunca lo conseguiremos\u00bb<\/li>&#13;\n<li>Estoy bien &#8211; Est\u00e1s bien: la postura sana, \u00aboye, ahora estamos progresando bien\u00bb<\/li>&#13;\n<\/ul>&#13;\n&#13;\n<p>El libro entr\u00f3 en la lista de bestsellers del New York Times en 1972 y se calcula que se han vendido m\u00e1s de 15 millones de ejemplares desde su publicaci\u00f3n.<\/p>&#13;\n&#13;\n<ul class=\"wp-block-list\">&#13;\n<li><strong><a href=\"https:\/\/askastrology.com\/es\/vida\/7-causas-de-la-depresion-en-el-mundo-moderno\/\">7 causas de la depresi\u00f3n en el mundo moderno<\/a><\/strong><\/li>&#13;\n<\/ul>&#13;\n&#13;\n<h2 class=\"wp-block-heading\" id=\"h-the-parent-adult-child-p-a-c-model\">El modelo Padres, Adultos, Ni\u00f1os (P-A-C)<\/h2>&#13;\n&#13;\n<p>Hay tres estados del yo que se disputan la posici\u00f3n dentro de la psique humana.\nEl estado Padre es lo que recibimos de nuestro progenitor o progenitores y que interiorizamos.\nParalelamente a la entrada de los Padres est\u00e1 nuestro estado Infantil, que es lo que sentimos y sent\u00edamos durante la infancia acerca de nuestras interacciones con los dem\u00e1s y los acontecimientos de la vida.\nEl estado Adulto comienza en la infancia y es un estado del yo que desarrollamos al formar nuestras propias opiniones, separadas de la entrada de los padres y m\u00e1s all\u00e1 de las reacciones infantiles.   <\/p>&#13;\n&#13;\n<p>Todos nos esforzamos por conseguir un estado adulto sano, que puede tener aportaciones paternas y sentimientos infantiles que podemos discernir como sanos, y no opresivos o restrictivos.\nEs cierto que algunas cosas que nos transmiten nuestros padres son cosas que apreciamos por nosotros mismos.\nTambi\u00e9n es cierto que algunas emociones infantiles de entusiasmo y alegr\u00eda nos ayudan m\u00e1s adelante en la vida.  <\/p>&#13;\n&#13;\n<p>Lo que el libro de Harris nos ayuda a comprender es que nuestras vidas se componen de transacciones constantes, y que algunas de esas transacciones est\u00e1n bien y otras no.\nQueremos desarrollar pautas saludables de transacciones OK e identificar y romper pautas insanas de transacciones \u00abno OK\u00bb.\nProbablemente, lo que ha ayudado a vender tantos ejemplares del libro son los claros ejemplos que Harris proporciona y que siguen siendo v\u00e1lidos cuando revisamos nuestras propias vidas hoy en d\u00eda.  <\/p>&#13;\n&#13;\n<p>Si no te sientes bien, o conoces a alguien que no se siente bien, este libro puede ser muy beneficioso.\nLa vida es una lucha, y lo es doblemente en tiempos de crisis, como los que estamos viviendo a causa de la pandemia.\nMerece la pena explorar cualquier recurso que pueda ayudarnos a salir del \u00abno estoy bien\u00bb.  <\/p>&#13;\n&#13;\n<ul class=\"wp-block-list\">&#13;\n<li><strong><a href=\"https:\/\/askastrology.com\/es\/vida\/el-desafio-espiritual-y-emocional-de-la-fatiga-virica\/\">El desaf\u00edo espiritual y emocional de la fatiga v\u00edrica<\/a><\/strong><\/li>&#13;\n<\/ul>&#13;\n&#13;\n<h2 class=\"wp-block-heading\" id=\"h-highly-recommended\">Muy recomendable<\/h2>&#13;\n&#13;\n<p>Recomiendo este libro.\nFue muy \u00fatil durante un periodo dif\u00edcil de mi vida.\nLo que me result\u00f3 especialmente \u00fatil es lo mucho que me ayud\u00f3 a volver atr\u00e1s y reevaluar mi infancia y discernir los mensajes, tanto directos como indirectos, de mis padres que me sirvieron y los que no.\nParte de ser adulto consiste en saber cu\u00e1ndo ver un mensaje paterno o un sentimiento infantil como algo que no est\u00e1 bien y que seguimos intentando que est\u00e9 bien, formando as\u00ed una fuente de frustraci\u00f3n que nunca resolveremos hasta que hagamos un importante trabajo de liberaci\u00f3n.   <\/p>&#13;\n","protected":false},"excerpt":{"rendered":"<p>&#13; La Pandemia sigue cobr\u00e1ndose un precio devastador en vidas humanas, vitalidad econ\u00f3mica y bienestar mental. A diferencia de los acontecimientos destructivos que tienen un efecto finito y repercutible, como el tsunami que asol\u00f3 Jap\u00f3n el 11 de marzo de 2011 o los atentados del 11 de septiembre de 2001 en Estados Unidos, la Pandemia [&hellip;]<\/p>\n","protected":false},"author":27882,"featured_media":385308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16560],"tags":[],"class_list":["post-413543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rese\u00f1a del libro: Estoy bien - Est\u00e1s bien - askAstrology Blog<\/title>\n<meta name=\"description\" content=\"En la rese\u00f1a del libro de este mes descubrimos I&#039;m OK - You&#039;re OK de Thomas Anthony Harris. \u00a1Lee el art\u00edculo y hazte con el libro!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askastrology.com\/es\/vida\/resena-del-libro-im-ok-youre-ok-de-thomas-anthony-harris\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rese\u00f1a del libro: I&#039;m OK - You&#039;re OK de Thomas Anthony Harris\" \/>\n<meta property=\"og:description\" content=\"&#013; La Pandemia sigue cobr\u00e1ndose un precio devastador en vidas humanas, vitalidad econ\u00f3mica y bienestar mental. 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With a background in academics and a Ph.D. in English from the University of North Carolina at Greensboro, I bring a unique blend of knowledge and intuition to my practice. After a fulfilling career in academia, I transitioned into the role of a stay-at-home father in 2007. In 2013, I established Black Unykorn Enterprises, LLC, offering spiritual guidance and support to individuals seeking insight and clarity on their life's journey. My services encompass various tools, including astrology, tarot\\\/oracle cards, numerology, and past life regression utilizing muscle testing. I am dedicated to providing personalized sessions that empower and guide my clients towards their highest potential. Conveniently equipped with a home office and utilizing platforms like Zoom and WhatsApp, I offer virtual sessions for local clients and for those around the world. Distance is not a barrier to the transformative experiences and guidance I provide. To learn more about my practice and explore how I can assist you on your spiritual path, I invite you to visit my website at https:\\\/\\\/www.blackunykorn.com. 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