{"id":412165,"date":"2020-12-08T09:55:51","date_gmt":"2020-12-08T07:55:51","guid":{"rendered":"https:\/\/askastrology.com\/sin-categorizar\/sabiduria-zen-en-tiempos-de-crisis\/"},"modified":"2024-09-25T11:53:40","modified_gmt":"2024-09-25T09:53:40","slug":"sabiduria-zen-en-tiempos-de-crisis","status":"publish","type":"post","link":"https:\/\/askastrology.com\/es\/vida\/sabiduria-zen-en-tiempos-de-crisis\/","title":{"rendered":"Sabidur\u00eda Zen en Tiempos de Crisis"},"content":{"rendered":"&#13;\n<p class=\"wp-block-paragraph\"><em>El budismo zen es una forma de ser, que traza el camino hacia la comprensi\u00f3n y la iluminaci\u00f3n mediante el desapego de la mente utilizando la meditaci\u00f3n, los koans y las actividades.\nSer zen o practicar el zen ayuda a reducir la ansiedad ante la vida en este mundo, especialmente cuando te enfrentas a crisis, traumas o depresi\u00f3n. <\/em><\/p>&#13;\n&#13;\n<p class=\"wp-block-paragraph\"><em>La sabidur\u00eda zen es una herramienta que cualquiera puede utilizar para ayudar a asentar la mente y el alma en tiempos de perturbaci\u00f3n y caos, y mantener la mente y el alma sanas en tiempos de paz y estabilidad.\nEste art\u00edculo explorar\u00e1 la sabidur\u00eda zen y presentar\u00e1 algunas herramientas que puedes utilizar para ayudarte cuando te sientas ansioso y abrumado por las preocupaciones. <\/em><\/p>&#13;\n&#13;\n<h3 class=\"wp-block-heading\" id=\"h-finding-your-zen\">Encontrar tu Zen<\/h3>&#13;\n&#13;\n<p class=\"wp-block-paragraph\">Encontrar tu Zen describe centrarte en un momento concreto, as\u00ed como alcanzar tu alineaci\u00f3n \u00f3ptima con la vida en lo que respecta a tus relaciones, trabajo y participaci\u00f3n en la sociedad.\nUn momento Zen o un estado mental Zen es tranquilo, claro y estable. <\/p>&#13;\n&#13;\n<p class=\"wp-block-paragraph\">Los traumat\u00f3logos encuentran su Zen en momentos de crisis.\nLos atletas encuentran su Zen cuando est\u00e1n \u00aben la zona\u00bb durante un partido o competici\u00f3n.\nCualquiera de nosotros puede encontrar su Zen cuando nos damos cuenta de que toda la vida es una construcci\u00f3n de conciencia e intersubjetividad entre todas las conciencias pasadas y presentes que han contribuido a nuestra existencia actual.  <\/p>&#13;\n&#13;\n<p class=\"wp-block-paragraph\">Encontrar tu Zen en las relaciones ocurre cuando conoces la verdad profunda de cada relaci\u00f3n y te sintonizas con esa verdad sin expectativas, miedo ni ansiedad.\nDescubres lo que son y \u00ablas dejas ser\u00bb.\nEncontrar tu Zen con respecto al trabajo y a tu papel en la sociedad significa encontrar y vivir tu prop\u00f3sito con satisfacci\u00f3n en tu alma.  <\/p>&#13;\n&#13;\n<ul class=\"wp-block-list\">&#13;\n<li><strong><a href=\"https:\/\/askastrology.com\/es\/vida\/la-espiritualidad-en-la-epoca-actual\/\">La espiritualidad en la \u00e9poca actual<\/a><\/strong><\/li>&#13;\n<\/ul>&#13;\n&#13;\n<h4 class=\"wp-block-heading\" id=\"h-books-on-zen-buddhism\">Libros sobre Budismo Zen<\/h4>&#13;\n&#13;\n<p class=\"wp-block-paragraph\">Si buscas el t\u00e9rmino Budismo Zen en Amazon, limitando la b\u00fasqueda a \u00ablibros\u00bb, obtendr\u00e1s m\u00e1s de 10.000 resultados.\nLos libros que aparecen al principio de la lista son los m\u00e1s populares y algunos de los mejores: <\/p>&#13;\n&#13;\n<ul class=\"wp-block-list\">&#13;\n<li>Mente Zen, Mente de Principiante por Shunryu Suzuki<\/li>&#13;\n<li>La V\u00eda del Zen de Alan Watts<\/li>&#13;\n<li>Introducci\u00f3n al Budismo Zen de D. T. Suzuki y Carl Jung<\/li>&#13;\n<\/ul>&#13;\n&#13;\n<p class=\"wp-block-paragraph\">Uno de mis favoritos personales, que por desgracia est\u00e1 agotado, es Zen Speaks: Gritos de la Nada, de Tsai Chih Chung, traducido por Brian Bruya.\nAqu\u00ed tienes una p\u00e1gina del libro, que est\u00e1 realizada mediante la narraci\u00f3n en vi\u00f1etas de c\u00f3mic: <\/p>&#13;\n&#13;\n<div class=\"wp-block-image\">&#13;\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"1132\" class=\"wp-image-319720\" src=\"https:\/\/askastrology.com\/wp-content\/uploads\/2020\/12\/ZenSpeaksPage55.jpg\" alt=\"Habla el Zen P&#xE1;gina 55\" srcset=\"https:\/\/askastrology.com\/wp-content\/uploads\/2020\/12\/ZenSpeaksPage55.jpg 1000w, https:\/\/askastrology.com\/wp-content\/uploads\/2020\/12\/ZenSpeaksPage55-600x679.jpg 600w, https:\/\/askastrology.com\/wp-content\/uploads\/2020\/12\/ZenSpeaksPage55-265x300.jpg 265w, https:\/\/askastrology.com\/wp-content\/uploads\/2020\/12\/ZenSpeaksPage55-905x1024.jpg 905w, https:\/\/askastrology.com\/wp-content\/uploads\/2020\/12\/ZenSpeaksPage55-768x869.jpg 768w, https:\/\/askastrology.com\/wp-content\/uploads\/2020\/12\/ZenSpeaksPage55-330x374.jpg 330w, https:\/\/askastrology.com\/wp-content\/uploads\/2020\/12\/ZenSpeaksPage55-250x283.jpg 250w, https:\/\/askastrology.com\/wp-content\/uploads\/2020\/12\/ZenSpeaksPage55-100x113.jpg 100w, https:\/\/askastrology.com\/wp-content\/uploads\/2020\/12\/ZenSpeaksPage55-660x747.jpg 660w, https:\/\/askastrology.com\/wp-content\/uploads\/2020\/12\/ZenSpeaksPage55-500x566.jpg 500w, https:\/\/askastrology.com\/wp-content\/uploads\/2020\/12\/ZenSpeaksPage55-200x226.jpg 200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>&#13;\n<\/div>&#13;\n&#13;\n<p class=\"wp-block-paragraph\">Dos libros muy conocidos explican el pensamiento y la pr\u00e1ctica Zen a trav\u00e9s del tiro con arco y el mantenimiento de motocicletas: El Zen y el Arte del Tiro con Arco de Eugen Herrigel, R. F. C. Hull, et al y El Zen y el Arte del Mantenimiento de la Motocicleta de Robert M Pirsig.\nAmbos libros son agradables de leer y transmiten eficazmente el concepto y las pr\u00e1cticas del Zen. <\/p>&#13;\n&#13;\n<p class=\"wp-block-paragraph\">Otro libro excelente es El milagro de la atenci\u00f3n plena, de Thich Nhat Hanh, que ha escrito muchos libros sobre el tema y tiene una forma perspicaz de comunicar los principios zen.\nCualquiera de estos libros te proporcionar\u00e1 los conocimientos necesarios sobre el budismo zen. <\/p>&#13;\n&#13;\n<ul class=\"wp-block-list\">&#13;\n<li><strong><a href=\"https:\/\/askastrology.com\/es\/vida\/5-formas-de-afrontar-la-pandemia-del-covid-19\/\">5 formas de afrontar la pandemia del Covid-19<\/a><\/strong><\/li>&#13;\n<\/ul>&#13;\n&#13;\n<h4 class=\"wp-block-heading\" id=\"h-the-koan\">El Koan<\/h4>&#13;\n&#13;\n<p class=\"wp-block-paragraph\">El Koan es una an\u00e9cdota parad\u00f3jica o acertijo, utilizado en el budismo zen para demostrar la insuficiencia del razonamiento l\u00f3gico y provocar la iluminaci\u00f3n.\nCuando ense\u00f1aba pensamiento cr\u00edtico a estudiantes universitarios, sol\u00eda utilizar este Koan Zen para demostrar los l\u00edmites del pensamiento y las trampas de la percepci\u00f3n.\nDice as\u00ed  <\/p>&#13;\n&#13;\n<p class=\"wp-block-paragraph\"><em>Un alumno est\u00e1 sentado en una clase de meditaci\u00f3n.\nEl maestro\/profesor se acerca al alumno con un palo y le dice: \u00absi hablas, te golpear\u00e9; si no hablas, te golpear\u00e9\u00bb. <\/em><\/p>&#13;\n&#13;\n<p class=\"wp-block-paragraph\">Entonces preguntaba a mis alumnos qu\u00e9 deb\u00edan hacer, \u00bfcu\u00e1l era la respuesta?\nAlgunos dir\u00edan: salir corriendo.\nA lo que yo respond\u00eda: \u00abel maestro es m\u00e1s r\u00e1pido de lo que crees, y te golpear\u00e1\u00bb.\nOtros dec\u00edan que era imposible que no te golpearan.\nDe vez en cuando, alg\u00fan alumno se daba cuenta y dec\u00eda: \u00abMe acercar\u00eda y coger\u00eda el palo del maestro\u00bb.    <\/p>&#13;\n&#13;\n<p class=\"wp-block-paragraph\">La clave del Koan es la creencia de que no puedes actuar \u00abcontra\u00bb el maestro, pero eso es exactamente lo que el Koan quiere que comprendas.\nNo hay nada que te impida coger el palo, pero tu pensamiento te atrapa, y crees que el problema es irresoluble. <\/p>&#13;\n&#13;\n<p class=\"wp-block-paragraph\">Otra respuesta menos \u00abideal\u00bb, pero quiz\u00e1 no menos \u00abzen\u00bb, ser\u00eda decirle al maestro d\u00f3nde te gustar\u00eda que te golpearan mientras hablas; o bien, en tu silencio, apuntas al palo y se\u00f1alas un lugar de tu cuerpo donde prefieres que te golpeen.\nDe alg\u00fan modo, debes evitar \u00abestar a merced\u00bb del problema, que es la clave de la conciencia budista zen. <\/p>&#13;\n&#13;\n<ul class=\"wp-block-list\">&#13;\n<li><strong><a href=\"https:\/\/askastrology.com\/es\/astrologia\/el-impacto-psiquico-de-la-globalizacion\/\">El impacto ps\u00edquico de la globalizaci\u00f3n<\/a><\/strong><\/li>&#13;\n<\/ul>&#13;\n&#13;\n<h3 class=\"wp-block-heading\" id=\"h-how-does-zen-wisdom-help-in-a-crisis\">\u00bfC\u00f3mo ayuda la Sabidur\u00eda Zen en una Crisis?<\/h3>&#13;\n&#13;\n<p class=\"wp-block-paragraph\">Como podr\u00e1s suponer, alcanzar un nivel de sabidur\u00eda Zen, aunque s\u00f3lo sea en una circunstancia determinada, puede ser inmensamente \u00fatil para evitar el miedo y la ansiedad que acompa\u00f1an a lo desconocido, o al sufrimiento conocido.\nHay un dicho zen cl\u00e1sico que afirma que \u00abtodo sufrimiento es el resultado de expectativas no cumplidas\u00bb.\nAdem\u00e1s, en el comentario se incluye el hecho de que no puedes cambiar algunas circunstancias o algunas personas, pero s\u00ed puedes cambiar tus expectativas.  <\/p>&#13;\n&#13;\n<p class=\"wp-block-paragraph\">En este momento, y en la crisis del COVID, hay muchas frustraciones por \u00abvolver a la normalidad\u00bb, o arreglar el problema r\u00e1pidamente, porque muchas de nuestras expectativas m\u00e1s preciadas se han visto considerablemente alteradas y es probable que sigan as\u00ed hasta que se establezca una nueva normalidad.\nSi cambiamos nuestras expectativas a las posibilidades de que el COVID persista, incluso m\u00e1s all\u00e1 de la llegada de una vacuna, y con cambios permanentes en nuestro orden social, quiz\u00e1 descubramos que podemos sentirnos m\u00e1s asentados mucho m\u00e1s r\u00e1pidamente. <\/p>&#13;\n&#13;\n<p class=\"wp-block-paragraph\">En otro art\u00edculo, he escrito sobre las<a href=\"https:\/\/askastrology.com\/es\/vida\/la-pandemia-y-las-5-etapas-del-duelo\/\"> 5 etapas del duelo<\/a>: negaci\u00f3n, ira, negociaci\u00f3n, depresi\u00f3n y aceptaci\u00f3n.\nLa sabidur\u00eda zen promueve la aceptaci\u00f3n como punto de partida cuando se produce un cambio fuerte en nuestras vidas.\nQuiz\u00e1 un padre o un hijo muere inesperadamente, o descubrimos que nuestra pareja nos enga\u00f1a.\nLa sabidur\u00eda zen buscar\u00eda ante todo la aceptaci\u00f3n, que puede llevarnos a un nuevo estado de equilibrio mucho m\u00e1s r\u00e1pidamente.   <\/p>&#13;\n&#13;\n<p class=\"wp-block-paragraph\">Para el budismo zen, la mente y nuestro pensamiento son una fuente de dificultades y desaf\u00edos, por lo que el desapego, sea breve o prolongado, puede ayudarnos a recentrarnos cuando lo necesitamos, especialmente durante una crisis.\nSi te sientes abrumado por las circunstancias actuales, te recomiendo que adquieras alguno de los libros mencionados o que estudies Zen con un profesor.\nProbablemente descubrir\u00e1s que es una forma de ser poderosa, que te ayudar\u00e1 a sortear cualquier crisis.  <\/p>&#13;\n","protected":false},"excerpt":{"rendered":"<p>&#13; El budismo zen es una forma de ser, que traza el camino hacia la comprensi\u00f3n y la iluminaci\u00f3n mediante el desapego de la mente utilizando la meditaci\u00f3n, los koans y las actividades. Ser zen o practicar el zen ayuda a reducir la ansiedad ante la vida en este mundo, especialmente cuando te enfrentas a [&hellip;]<\/p>\n","protected":false},"author":27882,"featured_media":384089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16560],"tags":[],"class_list":["post-412165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sabidur\u00eda Zen en Tiempos de Crisis - askAstrology<\/title>\n<meta name=\"description\" content=\"La sabidur\u00eda zen es una herramienta que cualquiera puede utilizar para asentar la mente y el alma en tiempos de caos o mantenerlas sanas en tiempos de paz y estabilidad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askastrology.com\/es\/vida\/sabiduria-zen-en-tiempos-de-crisis\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sabidur\u00eda Zen en Tiempos de Crisis\" \/>\n<meta property=\"og:description\" content=\"&#013; El budismo zen es una forma de ser, que traza el camino hacia la comprensi\u00f3n y la iluminaci\u00f3n mediante el desapego de la mente utilizando la\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askastrology.com\/es\/vida\/sabiduria-zen-en-tiempos-de-crisis\/\" \/>\n<meta property=\"og:site_name\" content=\"askAstrology\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskAstrologyOfficial\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/blackunykornastrology\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-08T07:55:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-25T09:53:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askastrology.com\/wp-content\/uploads\/2020\/12\/BL_PER_165_Zen_Wisdom_in_Times_of_Crisis.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Philip Young, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AskAstrOfficial\" \/>\n<meta name=\"twitter:site\" content=\"@AskAstrOfficial\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Philip Young, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askastrology.com\\\/es\\\/vida\\\/sabiduria-zen-en-tiempos-de-crisis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askastrology.com\\\/es\\\/vida\\\/sabiduria-zen-en-tiempos-de-crisis\\\/\"},\"author\":{\"name\":\"Philip Young, PhD\",\"@id\":\"https:\\\/\\\/askastrology.com\\\/es\\\/#\\\/schema\\\/person\\\/4e5917a7caeb9f8907d4af27fad34810\"},\"headline\":\"Sabidur\u00eda Zen en Tiempos de Crisis\",\"datePublished\":\"2020-12-08T07:55:51+00:00\",\"dateModified\":\"2024-09-25T09:53:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askastrology.com\\\/es\\\/vida\\\/sabiduria-zen-en-tiempos-de-crisis\\\/\"},\"wordCount\":1193,\"publisher\":{\"@id\":\"https:\\\/\\\/askastrology.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askastrology.com\\\/es\\\/vida\\\/sabiduria-zen-en-tiempos-de-crisis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askastrology.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/BL_PER_165_Zen_Wisdom_in_Times_of_Crisis.jpeg\",\"articleSection\":[\"Vida\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askastrology.com\\\/es\\\/vida\\\/sabiduria-zen-en-tiempos-de-crisis\\\/\",\"url\":\"https:\\\/\\\/askastrology.com\\\/es\\\/vida\\\/sabiduria-zen-en-tiempos-de-crisis\\\/\",\"name\":\"Sabidur\u00eda Zen en Tiempos de Crisis - 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With a background in academics and a Ph.D. in English from the University of North Carolina at Greensboro, I bring a unique blend of knowledge and intuition to my practice. After a fulfilling career in academia, I transitioned into the role of a stay-at-home father in 2007. In 2013, I established Black Unykorn Enterprises, LLC, offering spiritual guidance and support to individuals seeking insight and clarity on their life's journey. My services encompass various tools, including astrology, tarot\\\/oracle cards, numerology, and past life regression utilizing muscle testing. I am dedicated to providing personalized sessions that empower and guide my clients towards their highest potential. Conveniently equipped with a home office and utilizing platforms like Zoom and WhatsApp, I offer virtual sessions for local clients and for those around the world. Distance is not a barrier to the transformative experiences and guidance I provide. To learn more about my practice and explore how I can assist you on your spiritual path, I invite you to visit my website at https:\\\/\\\/www.blackunykorn.com. 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