The existence of energy around is a fact that cannot be ignored. This energy operates on many levels, and the vibrational rhythm of it affects our mental and physical health. The sudden shift in energy can mean many things, and it can surely be a form of spiritual awakening and a higher spiritual evening. But change can be scary for some people, and the increasing energy shift might pose some concerns for many of us. Fortunately, there is a way to deal with it, and this article primarily focuses on it.
Sensing Energy Shifts
There is a multitude of symptoms that are the potential precursors for increasing energy shifts. These changes can be positive and negative, depending on how you take it. They include restlessness and change in relationships. An increasing energy shift symptom also includes the sickness and death of people around you. Sometimes you might feel considerable stress and certain anxiety which might negatively affect you. Although small breakdowns are on the list and emotional instability also counts there sure is a remedy for it. Let’s take a look at the survival tips for increasing energy shifts.
Surviving the Energy Storm
The following tips can tackle the change that energy brings:
1. Chill out
Life’s first goal should be living it to the fullest. Chilling out, maxing and relaxing is what you should do whenever you are faced with adversity. The energy shifts that you face requires you to focus on your situation, but you must take it easy and give yourself space. Constantly stressing yourself about it won’t’ help and certainly isn’t the best of interest. Therefore, you need to relax and take everything with ease.
As it is the case with most of us, and we do not try to shift our pressure to a different theme, which means that they should channel all the grey energy to a certain activity which would try to help them out and make things easier for them.
2. Take Care of Health
It is never a bad time to take care of personal hygiene and the food intake that goes into our body. During these times, numerous diseases are making their way into our lives simply by the introduction of unhygienic and calorie-rich foods. Great attention must be paid to the work we do and the number of calories we are taking into our bodies. Find a clean and safer environment for your digestive system by eating quality food and exercise daily.
Once our body has reached a point of physical and mental fitness, any problems such as these would mean nothing just in case they do arise. This physical state puts the people in a mindset that connects them to the world and the way things are being sorted out. A chain of destructive patterns is avoided simply by letting the body fight half of the battle for you. This teaches us the fact that we need to make things easier and more sophisticated in case we are to deal with energy shifts.
3. Organize Your Thoughts
People undergoing these energy shifts find themselves stranded and lost. Their thought process is hindered by the grey energy that may accompany an energy shift. During the event of the energy shift, people try to change their thinking by investing in many other thought-provoking exercises. To battle the increasing energy shifts. Meditation is just one method of moving away from an utter breakdown.
Meditation can help people find a higher path of enlightenment, which guides them to the higher self. During the event of an energy shift, daily meditation would prove itself extremely beneficial in case we want to change the way we approach the normal operations.
4. Start Spiritual Practice
The identity of a person lies in two main categories. One that can be hindered and people can affect them as well. While there are those types of things that make up human beings. Changing these feelings and thinking is impossible, as this would mean a complete identity change.
Try to move towards a state of stability by visiting your core beliefs as energy shifts can be very heartbreaking. Try to stay loyal to them once you have decided upon them. This shows the fact that during the event of an energy shift, these core values can be hindered making the person completely immobile and useless. Rely on your capabilities and try to stay in touch with yourself. This is the main idea of the energy shift, and people would try to make the things smoothed out without any form of unsettling feelings.
5. Listen to Your Intuition
There is a small whisper inside your head that acts as the light in a rather very dark path. Try to move with your instincts, because it is your true being that guides you through to the correct path. As this is the time which teaches you the path to follow.
During the time of energy shift, people need the production of new and various pathways that one can follow. But since these can decide how our rest of the life unfolds, presses immense pressure on our shoulders. It is this very intuition in the event of energy shift that we go for the correct path and guides us to the correct path. Try to listen to it in this event and try to make it stronger by exposing it to different experiences.
6. Do Not Hold Back
Whatever comes our way, most of us try to retaliate its creation in one way or another. Making things very hard to settle in. Though eventually, most of us settle in for the things we stood against. In the energy shift, people are exposed to different energies. Try to think broadly and then make the decisions so as not to spook one’s being and try to make them the best of both worlds.