There are four elemental body types— Earth, Air, Fire and Water— each with its own signature pattern of metabolism, muscular build, weight distribution, strengths and weaknesses. While all four elements are present in any body, your elemental body type is determined by the element (or sometimes elements) which predominate. Each element is closely connected with a chakra, which dictate its energy patterns and harmonics.
Each element represents a quality of movement. The movement takes shape in our thoughts, our emotions and our bodies. Thus we find a natural correlation between the way people look and the way they express ideas, emotions and actions the world. If you think about it, you can probably recall that people who seem to speak, think and move slowly are also somewhat stout and lumbering in their physical appearance. On the other hand, people with quick, flighty minds and short attention spans are often lithe and slender. These patterns are reflections of elemental balances which prevail upon mental, emotional and physical levels simultaneously.
Air
An airy body type is often excessively light, wiry and underweight. Airy types are often tall with a “drawn-out” or stretched appearance. There may be a sense of disconnection of body parts, with gangly limbs which seem not to perfectly fit the torso. The body may seem to be segmented, as if the pieces were assembled together from different bodies. Such a person may be disjointed, uncoordinated or clumsy in movement.
This segmentation might also be reflected in the mind, where modes of thought are disconnected from the emotions and physical sensations. Airy types may tend to move rapidly in zig-zag patterns, setting many plans in motion yet unable to see things through to their completion. There is a tendency to remain “above it all” in the mind, seeing things from an abstract or planning level, but a reluctance to get practical or pragmatic when translating plans into real world action. Air types are highly conceptual and can be quite masterful organizers, designers or communicators.
The air element manifests specifically in three areas of the body: the shoulder area, the kidneys and the ankles. There are energy reflexes in each of these areas which can be used therapeutically to open blockages in the air element and balance its flow.
The fire body type is one of moderate weight and good physical balance. These people are lean, trim, firm, muscular and radiate much vitality and physical strength. Fire people often need physical activity to channel their highly charged energies in skillful ways, yet their bodies often stay in shape easily without need of much exercise.
The fire element takes physical expression in the eyes, the solar plexus and the thighs. Fiery people often have a bright, piercing gaze that seems “intense” to other people. The solar plexus, which regulates warmth and digestion in the body, is also the source of willpower and desire. Fire people often have a lot of “get-up-and-go” energy, a drive that propels them forth toward what they want. This is also reflected in muscular thighs, or a busy-body who is constantly on the move. Fiery people can have aggressive tempers that are quick to flare up but also quick to die down.
A person with an issue in the fire element— whether it is a holding back of anger, suppression of personal will, or confusion about feeling power— may be be seen to have dull or menacing eyes, digestive problems, or tense and painful reflexes in the thighs.
The Water body type typically appears moderate to stout with a padded look to it. Water types may be overweight or have a tendency to extra padding. The pelvis may be structurally unbalanced and these people may suffer from types of sacroiliac and lumbar pain, afflictions which have an emotional base.
The water element takes physical expression in the breast and chest area, the pelvis, and the feet. There may be extra padding in the chest (“an overflowing heart”) or around the sexual organs, indicating emotions which are “pooling”. Imbalance in water element is commonly seen in excess water retention, especially in the feet and ankles, known as edema.
Watery people are highly emotional, compassionate and mutable. They will often mirror and reflect the feelings or opinions of whoever is around, and find themselves highly emotionally affected by subtle aspects of the environment. Watery people tend to retain and receive much information, which can manifest as psychic or intuitive ability.
Earth
The earth body has a stocky, block-like look to it. Earth body types may have short, thick necks, large fists and feet, thick, tree-trunk legs and a heavy build which appears very solid and sturdy. Smaller bodies of this type can possess far more strength than they appear to have on first sight, as though something in the body is immovable.
The earth element manifests physically in the neck, the colon and the knees. This body structure usually indicates a person who would prefer to use his energies in a very practical field, such as building, where the individual can physically see his efforts come to fruition in solid form. These people are often still, slow, lumbering and methodical in the movements and even in their speech and thinking.
Imbalance in the earth element manifests as fear or a sense of lack of security. This emotion will be seen in the body parts correlating with earth— namely, shaking knees, uncontrollable bowels, or a stiff, rigid neck.
By clicking "Allow All" you agree to the storing of cookies on your device to enhance site navigation, analyse site usage, and assist in our marketing efforts. Cookie Notice
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Cookie
Duration
Description
__cfduid
1 year
Used by the content network, Cloudflare, to identify trusted web traffic.
_ga
2 years
This cookie is used to distinguish unique users by assigning a randomly generated number as a client identifier. It is included in each page request in a site and used to calculate visitor, session and campaign data for the sites analytics reports (Google analytics)
_gat_UA-#
1m
Used to throttle request rate
_gid
1 day
It appears to store and update a unique value for each page visited. (Google analytics)
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Cookie
Duration
Description
_icl_current_language
1 day
Stores the current language
_leadup_js_detail_storage
Session
used to store timezone and locale information from client device.
catAccCookies
1 year
cookie consent plugin to record that you accept the fact that the site uses cookies
PHPSESSID
Session
used to store and identify a users” unique session ID for the purpose of managing user session on the website. The cookie is a session cookies and is deleted when all the browser windows are closed.
store_notice[notice id]
Session
Allows customers to dismiss the Store Notice.
wc_cart_created
Session
Necessary for the shopping cart functionality on the website.
wc_cart_hash_#
Persistent
Helps WooCommerce determine when cart contents/data changes.
wc_fragments_#
Session
Necessary for the shopping cart functionality on the website.
wfwaf-authcookie-#
30 minutes
Identification of the visitor by a security plugin to prevent attacks on the web.
woocommerce_cart_hash
Session
Helps WooCommerce determine when cart contents/data changes.
woocommerce_items_in_cart
Session
Helps WooCommerce determine when cart contents/data changes.
woocommerce_recently_viewed
Session
Powers the Recent Viewed Products widget.
wordpress_logged_in_#
Session
After login, wordpress sets this cookie, which indicates when you’re logged in, and who you are, for most interface use.
wordpress_sec_#
14 days
This cookie is used to store your authentication details
wordpressuser_#
1 hour
This cookie is used to store your authentication details
wp_woocommerce_session_#
2 days
Contains a unique code for each customer so that it knows where to find the cart data in the database for each customer.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.